
THREE D Pre Workout Pump Caffeine Free
Sour Green Apple - 30 serves
Available In
Three-D is our caffeine free pre-workout for anyone who wants that extra push and pump, but without the jitters and anxiety.
If you are sensitive to caffeine but still want all the benefits of a pre-workout (minus the caffeine), then Three-D is for you. Three-D is packed with all the goodies like Citrulline, Glycerol, Agmatine and more.
SHIPPING
Australia
New Zealand
USA, UK
Canada
Europe
All other countries
Shipping costs and delivery timeframes may vary per country, please enter your shipping address at checkout for specific rates.
RETURNS
We hope you love your new supplements just as much as we do!
However, please note the following important information for returning your supplements.
If supplements are being returned, please ensure all seals are intact and the tub has not been opened.
Supplements that are used/opened cannot be returned unless authorisation has been provided.
For all supplement returns please reach out to our team via email orders@musclenation.org.
Need help? We're online
Unsure which Muscle Nation supplement is right for you and your goals? We can help, ask us anything!

NO CAFFEINE, NO PROBLEM!
Three-D is the ultimate caffeine free pre-workout for anyone who is looking for that extra push and pump, without the jitters and anxiety.
FREQUENTLY ASKED QUESTIONS
How do I use Three-D?
Mix 1 scoop in a shaker with 500 mL of cold water and shake well.
Is Three-D really caffeine free and how does it work?
Yes, Three-D does not contain caffeine. It is the perfect pre-workout if you don’t want that nasty crash that caffeinated pre-workouts may give you. Three D is also a great option if you train late in the evening and are caffeine sensitive but still want that focus and performance.
Three-D is a great alternative if you want your pre-workout to give you no jitters, no anxiety, no crash, no tingly feeling. It will provide you the focus to zone into your workout, the muscle pump and the added performance for your workouts.
When should I take Three-D?
We recommend taking Three-D 15 - 30 minutes before your workout.
Can I take three-d as my pre-workout?
Yes, get the most out of your workout by taking 1/2 - 1 scoop with water 15 - 30 minutes prior to your activity to allow time for the ingredients to absorb optimally.
Will taking three-d make my skin tingle like other pre-workouts?
No, Three-D does not have the “tingle” ingredient called beta-alanine.
How many serves are there in a tub?
There are 30 servings (30 scoops) in a tub.
Can I take Three-D with any other supplements?
How many scoops can I take daily?
We recommend not exceeding 1 scoop of Three-D per day.
Can I take Three-D if I am pregnant or breastfeeding?
No, Three-D is not suitable for pregnant or lactating women. We recommend consulting your health practitioner before adding this into your routine after pregnancy and breastfeeding has ended.
Is Three-D suitable for children?
No, Three-D is not recommended for anyone under the age of 16.
Can I take Three-D if I am sensitive to caffeine?
Three-D is a caffeine free pre-workout supplement which is safe to consume for anyone who is sensitive to caffeine.
Is Three-D gluten free?
Yes.
Is Three-D vegan friendly?
Yes, Three-D is free of animal-derived ingredients.
Where is this product manufactured?
Three-D, along with the majority of Muscle Nation food and supplement products are manufactured in Australia in a cGMP (Current Good Manufacturing Practice) and HACCP certified facility.
INGREDIENTS & NUTRITION
- Serving Size
- 14.5 g (1 scoop)
- Total Servings
- 30
- Ingredients
- L-Citrulline, Flavour, Betaine Anhydrous, Food Acids (Malic Acid, Citric Acid, Tartaric Acid), Anti-Caking (Silicon Dioxide), GlycerSize™ (65% Glycerol Powder), Agmapure® (Agmatine Sulphate), L-Tyrosine, Acidity Regulator (Sodium Bicarbonate), Sweeteners (Sucralose, Acesulfame Potassium), L-Norvaline, Alpha GPC 50% (Alpha-Glycerylphosphorylcholine), AstraGin® (Astragalus Membranaceus & Panax Notoginseng) Root Extracts, Huperzia Serrata - Huperzine A 1%, Vitamin B5 (D-Calcium Pantothenate), Colour (Tartrazine, Sunset Yellow FCF, Brilliant Blue FCF), Vitamin B1 (Thiamin), Vitamin B6 (Pyridoxine), Vitamin B12 (Cobalamin).
- Allergens
- None. Manufactured in a facility that processes Milk and Soy.
NUTRITIONAL INFORMATION
Sour Green Apple | Avg Qty Per Serve | Avg Qty Per 100mL |
Energy | 50.4 kJ (12 Cal) | 10.1 kJ (2.4 Cal) |
Protein | 0.0 g | 0 g |
Fat, Total | 0.0 g | 0 g |
- Saturated | 0.0 g | 0 g |
Carbohydrates, Total | 2.9 g | 0.6 g |
- Sugar | 0.3 g | 0.1 g |
Sodium | 142 mg | 28.4 mg |
Potassium, K | 31 mg | 6.2 mg |
Thiamin (B1) | 2 mg | 0.4 mg |
Vitamin B5 | 3.5 mg | 0.7 mg |
Vitamin B6 | 2 mg | 0.4 mg |
Vitamin B12 | 0.4 mcg | 0.1 mcg |
ACTIVE INGREDIENTS
Sour Green Apple | Avg Qty Per Serve |
GlycerSize® (65% Glycerol Powder) | 1000 mg |
Alpha GPC - 50% (Alpha-Glycerylphosphorylcholine) | 200 mg |
L-Tyrosine | 1000 mg |
Huperzia Serrata - 1% Huperzine A | 10 mg |
L-Citrulline | 4000 mg |
Agmatine Sulphate (as Agmapure®) | 1000 mg |
L-Norvaline | 200 mg |
Betaine Anhydrous | 2000 mg |
Astragalus membranaceus & Panax notoginseng root extracts (as AstraGin®) | 50 mg |
NOT IN AUSTRALIA?
When checking out you will be charged in Australian dollars (AUD) and your bank or credit card will convert the charge to your local currency.
Change the currency below to see estimated local pricing before checking out.