There are several different types of Whey Protein powders used in supplements. Our Whey Protein is a 100% Whey Isolate. Whey Isolate compared to other types of whey proteins has a higher protein content and lower carbohydrate and fat content per serving. In addition to having lower carbohydrate and fat content to other whey proteins, Whey Isolate has lower lactose content. 

That is why we chose to use the highest quality, Whey Isolate for our whey protein powder. Whey Protein Isolate is finely filtered with virtually no lactose, lower carbohydrate and lower fat content compared to other types of whey protein powders.

Shake: Add 1 scoop in a shaker with 250 - 350 mL of cold water or milk and shake well for a quick protein shake when you’re on-the-go or in the gym.

Smoothie: Add 1 - 2 scoops in a blender with your favourite fruit and ice.

Snack: Add 1 - 2 scoops into yoghurt or oats for a delicious snack.

Anytime during the day for a quick protein-filled snack to help increase your protein intake.

Yes, whey protein is very versatile. You can mix WPI in your oats or yoghurt for a protein-powered breakfast or snack or add it to your favourite healthy baking recipes to increase your daily protein intake. You can even get creative and use WPI as frosting on your dessert masterpieces. Visit our recipe page here for more protein recipes inspiration.

Yes, you can mix your unflavoured Collagen, or unflavoured Creatine to optimise your performance and recovery.

We recommend not exceeding 1 - 2 scoops per day.

Yes, take your WPI anytime during the day to increase your daily protein intake.

Not suitable for pregnant women. We recommend consulting your health practitioner before adding this into your routine after pregnancy and breastfeeding has ended.

We recommend consulting your health practitioner before adding this into your routine after pregnancy, while breastfeeding and breastfeeding has ended.

No, our WPI is not recommended for anyone under the age of 15.

Most flavours are gluten free, but some aren’t.

No, whey protein is derived from milk, making it a dairy product. Please see our range of Vegan Friendly products here.

Our WPI, along with the majority of Muscle Nation food and supplement products are manufactured in Australia in a cGMP (Current Good Manufacturing Practice) and  HACCP certified facility.

Yes you can! With our new Stack and Save bundle options you can save up to 20% on any 4 Muscle Nation supplements.