Shake: Add 1 scoop in a shaker with 250 - 350 mL of cold water or your choice of milk and shake well for a quick protein shake when you’re on-the-go or in the gym.

Smoothie: Add 1 - 2 scoops in a blender with your favourite fruit and ice.

Snack: Add 1 - 2 scoops into yoghurt or oats for a delicious snack.

Anytime during the day for a quick protein-filled snack to help increase your protein intake.

Yes, our Plant Protein is a guilt-free substitute to use in your cooking. Mix it in your oats or yoghurt for a protein-powered breakfast or snack. Add it to your favourite healthy baking recipes to increase your daily protein intake. You can even get creative and use our Plant Protein as frosting on your dessert masterpieces. Visit our recipe page here for more protein recipes inspiration.

Yes, you can mix your unflavored MN Creatine, to optimise your performance and recovery, or your MN Marine Collagen.

We recommend not exceeding 1 - 2 scoops per day.

Yes, take your Plant Protein anytime during the day to increase your daily protein intake.

Not suitable for pregnant women. We recommend consulting your health practitioner before adding this into your routine after pregnancy and breastfeeding has ended.

We recommend consulting your health practitioner before adding this into your routine after pregnancy, while breastfeeding and breastfeeding has ended.

No, our Plant Protein is not recommended for anyone under the age of 15.

Yes, all of our Plant Proteins are gluten free.

Yes, our Plant Protein is free of animal-derived ingredients.

Some flavours are nut free, and some flavours use a peanut protein. The nut free flavours are Vanilla, Cinnamon Churros and Salted Caramel.

Our Plant Protein, along with the majority of Muscle Nation food and supplement products are manufactured in Australia in a cGMP (Current Good Manufacturing Practice) and  HACCP certified facility.